Life can get pretty stressful at times, especially when you stay as busy as I do. My mile-long to-do list often looks pretty overwhelming. Even if you don’t actively feel stressed, it’s important to practice self care and stress management, so you can avoid a mega-stress moment and keep anxiety to a minimum.
Well, another Monday is here, which means it’s the start of another work week. Mondays aren’t often easy or fun, but every week they come and every week we make it through. Between our jobs, our friends, our families and everything in between, there’s always something to drive us crazy. And if it happens on a Monday, well that’s just icing on the cake. When do we ever have time to slow down and relax?