Remember my friend Joel, who opened his own gym back in June? I’m so happy to have him on the blog today sharing his expert-level advice for staying fit and healthy. He won’t cut you short!
It’s scientifically proven that it’s easier to not do something than it is to do it. For those of you who haven’t exercised in a long while and have gone through the “maybe tomorrow” banter with yourself
too often, stop it. Stop it right now.
It’s time to get up and get moving. Today’s the day you’re taking the next step. It’s very daunting, of
course! Nothing good comes easy though, right? Let’s talk about five easy habits that will jump start your progress.